Warmup routine quick motion before Yoga in a Chair

🌸 After rainy yesterday, the sun is coming out today and the glycine flowers on my veranda are blooming and spreading intense perfume, so I can’t resist.🌸 Every Wednesday at I am happily leading the Yantra Yoga in a Chair in Zoom for my lovely group. 🤗When the weather permits I am glad to show up in Instagram and to make participate the followers in the firsts half an hour during the Warmups routine On a Chair helpful to everybody. Stay in tune around that time if you are interested to follow😍 P.S. Music by Adriano Clemente. “Roundabout” piece from the Album “Akashmani Across the Sky”