I invite you to embark on this magickal sound healing journey 🌳🐚 Recorded during the full moon in Aries ♈️ 2022 🌕 This is designed to help you find calmness within and create patterns of wellness and positivity perfect for combatting anxiety and depression. Perfect for work with plant medicines 🍄 As there is no talking please follow the instruction below ⬇️
- The sound healing does use silence in between instruments, there will be 8 chimes and silence to finish
- Please use headphones or a good speaker at a medium to high level 🎧
- Find a comfortable space where you feel safe to relax
- Cleanse your space if appropriate 🌿 call in protection and love
- I invite you to use any essential oils or crystals into the session
- Set a healing intention whether that be bringing in love letting go of old patterns or simply just to relax 🕉
- When you lay down work your way through the body acknowledging all of your gorgeous being
- Take a deep breath in through the nose and out the mouth with a space of about 4 seconds
- Bring the breath into the belly expanding the muscles
- Bring the breath into the heart space feeling your intention 💚
- Gently close your eyes
- If you find yourself drifting away in thoughts know that they will come but they will also pass just like clouds passing in the sky ⛅️
- Visualise yourself into a place in nature which brings you joy
- Know that your breath can bring you back into the present moment
- After the journey drink lots of water, if you feel ungrounded have a bite to eat and rub your feet or take a walk in nature. 💧
- Give yourself a pat on the back for taking the time for yourself in this healing way
Please know I am here to support you feel free to message me to share your experience and if you enjoy it don’t forget to hit like and share with friends 🙏
The instruments are in order: Koshi chimes, Tibetan bowls, didgeridoo, Shamanic drum, rainstick, handpan, flute, shakers, koshichimes, Tsingtas
Please follow @Mindfulmagickhealing for more content 🤗🙏💚
Much love and blessings, with gratitude
Enjoy
Thomas
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