GIANT SETS FOR GIANT ARMS - BICEPS AND TRICEPS

How to build giant biceps and triceps using a ’Giant Sets’ techniques. London-based personal trainer and bodybuilder Michal Kowalski demonstrates Giant Sets for building bi’s and tri’s. The technique involves lining up four or five exercises one after the other, with short rest periods. Along the way, Michal also offers some tips which can be used in general training as well. THIS IS THE LATEST IN A SERIES OF ’WEDNESDAY WORKOUTS’ WE’RE PRESENTING ON THIS CHANNEL - PLEASE COMMENT IF YOU’D LIKE TO SE