45 min LOW IMPACT STANDING Workout To Lose Fat Fast 🔥 No Jumping No Equipment (50 Exercises)
This workout is beneficial for weight loss and maintaining a healthy body weight. Also full-body training helps to boost post-workout metabolism, resulting in additional calories being burned throughout the day. In addition this workout can help to improve cardiovascular fitness by increasing the body’s ability to deliver oxygen to the muscles.
✅ WORKOUT DETAILS:
♦ 10 rounds of standing exercises
♦ 30 sec. work / 5 sec. rest (6 exercises in each rounds)
♦ Low impact interval training
♦ Beginner friendly & suitable for over 50
♦ No equipment & No repeats
♦ No squats & No lunges & No jumping
♦ 50 exercises for arms, chest, back, abs, glutes, legs
✅ WORKOUT DETAILS
Warm Up
Round 1: Cardio Exercises
Round 2: Glute Exercises
Round 3: Cardio Exercises
Round 4: Arms Exercises
Round 5: Cardio Exercises
Round 6: Glute Exercises
Round 7: Cardio Exercises
Round 8: Legs Exercises
1 view
441
123
5 months ago 00:02:08 1
❤️ЭТО ВСЁ НА АРЛЕКИНО? ВОТ ЭТО ЩЕДРОСТЬ! ПОДСЧЁТ ПРИМОГЕМОВ 4.6 | Genshin Impact
5 months ago 00:54:14 1
Неудобная правда про отношения: измены, секс и брак