Общая разминка перед силовой/скоростной тренировкой
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![Универсальная разминка перед тренировкой: 7 минут [Фитнес Подруга]](https://sun9-46.userapi.com/l6UhtL9OA8tCVEO7Fzn7ifeVseDaLr8LztkC2w/E4v4Az9ci-0.jpg)