Double Light Kettlebell Workout

MB45 Essentials DVD: Marcus Martinez of the MBody Strength Kettlebell Gym in Brea, CA, demonstrates a kettlebell workout for conditioning utilizing double light kettlebells. Complete this workout as a circuit, resting 15-30 seconds between exercises, and 1-2 minutes between circuits. Double Light Kettlebell Workout A1: Seesaw Press (Pistol Grip) - 3 x 1 min A2: Alternating Lunge - 3 x 2 min A3: Suitcase Deadlift to Shrug - 3 x 2 min A4: Double Snatch - 3 x 1 min A5: Kettlebell Side-Handle Curls - 3 x 1 min A6: Inverted Kettlebell Push Up - 3 x 30 sec Check out more kettlebell workouts at Check out kettlebell exercises at