Detox Coffee Cup Vinyasa Yoga Class Full Body Core Water Retention

Namaste, Beautiful Yogis. todays class is focusing on detoxing poses, water removing and core stability. Expect a standing sequence, some hip openers and stretches, some core work and a lot of twists. Floor seated stretches. Please remember to give the class a like, to share and subscribe in order to let me know that you want more of these type of classes. Plough pose at the end. I still love my Maji Sports Jute Mat - I have been using it for 2 years now. It takes a few weeks to br