โ How To Do a Perfect Push Up! (Most Common Mistakes)
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The Push-Up.
There is so much to say about this โsimple,โ yet complex movement. Most people see this as a simple beginner exercise, but there is a lot going on here. Remember, how well you do your basics is how well youโll do advanced skills.
There are millions of ways to do push-ups, but for the majority of the time, these are some good practices:
โ โNeutralโ neck
โ Shoulders over hands
โ PPT (optional depending on some factors)
โ Full ROM (chest touching the floor every rep)
โ Forearms as vertical as possible at the bottom.
With those in mind, youโll have a pretty solid push-up. Anything else (scapula position, hand width, etc.) would be based on individuality as well as what y