In this video we show the 4 best exercises for strengthening the feet and increasing foot arch height. We also provide flat feet correction tips like how to increase glute strength and what shoes are best for fallen arches,.
Read the fully referenced blog version of this video:
Programs:
Strong Feet, Strong Foundation Program:
The Ultimate Barefoot Bundle:
Barefoot Shoes Transition Program:
Other digital products:
Products we use and recommend:
High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at:
Affordable barefoot shoes from Xero:
Products we use and love on Amazon:
Red Light Therapy devices from Jo
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