Best LATS WORKOUT | Wide BACK exercise | Maniac Muscle
Best LATS WORKOUT | Wide BACK exercise | Maniac Muscle
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00:00 Best LATS WORKOUT | Wide BACK exercise | Maniac Muscle
00:13 Dumbbell One Arm Incline Bent Over Row
00:38 Double Dumbbells pullover Row
01:10 EZ Bar Reverse Grip Bent Over Row
01:35 Commando Pull up
02:08 Cable Single Arm High Row
02:44 Dumbbell One Arm Row (rack support)
03:14 Cable Standing Lat Pushdown (rope equipment)
03:49 Barbell One Arm Bent over Row
04:31 Cable One Arm Pulldown
#latsworkout #backworkout #maniacmuscle
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