6 Week Beginner Kettlebell Plan

Stay tuned for 9 beginner friendly kettlebell workouts guaranteed to get your A$$ in shape. All you need is a kettlebell or two, a timer and have at it. Don’t be fooled by the simplicity of these workouts. They can be used for great conditioning workouts, too! Workout 1: Swing-10 Goblet Squat-10 Press-5 Press R-5 Push up-10 Around the Body to Hold-10 each direction -20 minutes