14.4 - Quick and effective warm up
4 rounds:
10 straight leg raises each leg
10 crab walk rocks
10 lateral lunges
10 primal pull throughs with feet together
53 minutes ago 00:08:16 1
1 day ago 12:19:07 5
2 days ago 00:17:46 1
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4 days ago 00:08:17 1
5 days ago 00:06:51 15
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2 weeks ago 00:49:59 1
2 weeks ago 00:10:57 3
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