Holy Basil Amazing Benefits of Health

Basil (Ocimum sanctum, . holy basil) is an all-natural medicinal herb used traditionally in Ayurveda to cure constipation and also as an inducement to calm the nerves. Basil has been considered an adaptogen, which means it can help the body naturally adapt to stress and increase energy. Basil is now available in tinctures, capsules, powders, and tea. It’s also a popular alternative treatment for depression and arthritis.