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Hey there! In this video, I’m responding to your questions on “how can I go faster?“ and “what drills do I do?“. Join me as I take you through my entire warmup routine, explaining each drill in detail. Whether you’re an aspiring athlete or a curious fan, this inside look into my training will help you understand what it takes to be one of the fastest on the track. Don’t forget to hit that like button and subscribe as we journey towards 100K!
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Intro 0:00
Basic Drills:
Walking High Knees 0:21
A-Skip 1:14
B-Skip 1:52
C-Skip 2:49
High Knees 3:45
Take a Break 4:34
Karaoke 4:44
Fast Legs (Right and Left) 5:18
Alternating Fast Legs 7:05
Double Alternating Fast Legs 7:30
En
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