Should You Hangboard 2x/Day? (New Recommendations & Analysis 2023)

➡️Head to to save 10% off your first purchase of a website or domain using code hoopersbeta. @EmilAbrahamsson 2-Year Update Video: 🔗 LINKS to website, show notes, social media, t-shirts: 📧 For business inquiries: hoopersbeta@ 😍 Instagram: @hoopersbetaofficial Hooper’s Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below! ⚕️PT CONSULTS W/ JASON (virtual and in-person): 🧗 COACHING W/ DAN BEALL (virtual and in-person): @ or 🙏 SPECIAL THANKS to The Wall Climbing Gym. Get a Day Pass and Gear for $15 when you mention Hooper’s Beta at the front desk: 🔬 RESEARCH CITATIONS - The effect of training intensity on voluntary isometric strength improvement. - - Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. - Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis. - Effects of different duration isometric contractions on tendon elasticity in human quadriceps muscles. - Effects of isometric squat training on the tendon stiffness and jump performance. - Effects of Resistance Training Performed with Different Loads in Untrained and Trained Male Adult - Individuals on Maximal Strength and Muscle Hypertrophy: A Systematic Review. - Effect of Exercise Intensity on the Healing of the Bone-Tendon Interface: A Mouse Rotator Cuff Injury Model Study . - Low-Intensity Physical Exercise Improves Pain Catastrophizing and Other Psychological and - Physical Aspects in Women with Fibromyalgia: A Randomized Controlled - Effect of Low-intensity Exercise on Physical and Cognitive Health in Older Adults: a Systematic Review. - Low-intensity Exercise Accelerates Wound Healing in Diabetic Mice. - Optimizing an intermittent stretch paradigm using ERK1/2 phosphorylation results in increased collagen synthesis in engineered ligaments. - Identification and Distinction of Tenocytes and Tendon-Derived Stem Cells. - Value of high-resolution ultrasound in the evaluation of finger injuries in extreme sport climbers]. - The knowns and unknowns of neural adaptations to resistance training. - Comparison of the effects of long-lasting static stretching and hypertrophy training on maximal strength, muscle thickness and flexibility in the plantar flexors [published online ahead of print, - Evidence-Based High-Loading Tendon Exercise for 12 Weeks Leads to Increased Tendon Stiffness and Cross-Sectional Area in Achilles Tendinopathy: A Controlled Clinical Trial. - Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. - Effect of different resistance-training protocols on the extracellular matrix of the calcaneal tendon of rats. ⌛ TIMESTAMPS 00:00 A Lot Has Changed in 2 Years 00:57 How Did We Get Here? 02:15 Doesn’t the Study Explain Everything? 03:27 How Does It All Work? 03:33 Muscle Hypertrophy 04:40 Connective Tissue Thickening 05:53 Tendon Stiffening 07:19 Paying Our Bills :) 08:01 Strength Recruitment 09:40 Connective Tissue Remodeling 11:09 Pain Science 13:13 Other Variables 13:46 What Have We Learned? 15:08 Should You Do This Routine? 📝 SHOW NOTES Episode 129 👥 YOUTUBE MEMBERSHIPS: Join the HB fam to get access to various perks, like priority comment responses -- 🛒 GEAR WE USE (AFFILIATE LINKS) - Our amazon storefront where we have all the amazing gear we recommend!: - Hooper’s Beta T-shirts: - Hangboards and mobile boards: - Favorite on-the-go food: ⚠️ DISCLAIMER As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. 🖼️ IMAGE ATTRIBUTIONS #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy