16 points. Practices strengthening the mind

Dada starts the series of classes explaining the entire body of spiritual practices. The Sixteen Points are a comprehensive set of guide-lines for our physical, mental and spiritual development. They were first introduced in 1971 by Shrii P. R. Sarkar (also known by His spiritual name, Shrii Shrii Anandamurti). These points are both a system of caring for our general health and well-being as well as a practical means of balancing our lives within the modern world. Based on the ancient techniques of yoga,