Falls Prevention: Leg Kicks Sitting with Weights

Place an ankle weight around each ankle. Sit upright with good posture. Slowly straighten your left leg out in front of you as far as feels comfortable. Slowly lower back to the floor, then repeat with the right leg. If you suffer any cramp in your upper thigh, do not straighten your leg fully and keep a small bend. This exercise will help mobilise your knee and improve strength in your leg. For members of the public, go to for more information on exercises. For Therapists and Practitioners, go to Go to for more information.