DANA LINN BAILEY KILLS QUADS

Hey Guys, Finally a leg video! Rob and I hit Quads and calves. Leg press 5 sets/ reps 15, 12, 10, 8, 8 close footed squat 5 sets/ reps 15, 12, 10, 8, 8 Lunges 3 ( up n back) Extensions 4 sets/ reps 15, 10, 10, 10, Calves 4 sets/ reps 15, 10, 10, 10, Check out my site And purchase any of the gear you see us wearing!! MUSIC IS AS FOLLOWS blood for blood ( in the car) bring me the horizon ( in the car) attack attack ( warm up ) Enter Shikari Asking Alexandra