5 Minute Standing Workout ✔ Lose Arm Fat in 1 Week
Lose Arm Fat and tone flabby arms in 1 week with this STANDING quick arm exercises workout. You will feel the burn. All it takes is 5 minutes! SUBSCRIBE FOR REAL RESULTS! READ 1000’s of VIDEO COMMENTS! 😊
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THE WORKOUT
0:00 - Bodyweight Double Triceps Kickback
0:46 - Back Scrub
1:32 - Standing Palm Slices
2:17 - Standing Alternating Fling
3:04 - Quickly Swing Arms in Place
3:49 - Push and Arms Crossover
4:34 - Push and Arms Rotate
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