Calisthenics Leg Workout

My YouTube community has been begging for a calisthenics lower body day, and it’s finally here! The goal of this workout is to improve your mobility, balance and relative strength. The details: - 30 minute follow along - non talking - no jumping - calisthenics beginner modifications are included - add weight and increase the rom to make it harder - great place to start if pistol squats, sissy squats and dragon squats are on your future goal list - includes a free downloadable workout sheet for those who don’t like follow along workouts Where: search for Summerfunfitness on YouTube. Make sure to hit subscribe while you’re there! Shoes: @vivobarefoot Bar: @lebertfitness