Zottman Curl | Exercise Guide
Learn how to do a Zottman Curl.
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Intermedia...
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![GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells](https://sun9-50.userapi.com/JdfJTjlaPojxzmQqiiupL7q7w9AND4rCw2igCA/muwxf9m1hZY.jpg)
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