STRENGTH TRAINING CIRCUIT USING DUMBBELLS - BONUS WORKOUT
No muscles are left out in this fun, sweaty circuit! So pick up some heavy-fish dumbbells and get ready to rock your whole body. Except for the first move (20 reps), all other moves are ten reps each. Enjoy! xo
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
_
FIND ME HERE! 💪😃🇨🇦🇧🇧
FACEBOOK:
TWITTER:
INSTAGRAM:
MY WEBSITE:
DONATE:
_
“This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!“ - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
Music by Approaching Nirvana
Buy the songs on iTunes:
“Production Music by ”
_
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I’ll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
1 view
71
15
2 months ago 00:28:19 1
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
2 months ago 00:03:17 1
Legacy of the Queen - The Most Epic Fantasy Orchestral Music Ever Made - Epic Fantasy Music
2 months ago 00:03:39 1
Challenge the first speed record of swordsmanship
2 months ago 00:00:42 2
ЖИМ БИБОНА!ЖИМ КАМНЯ18 КГ ВЕРТИКАЛЬНО BYBON LIFT!18 KG STONE PRESS IN VERTICAL POSITION
2 months ago 00:05:09 1
Martin Johnsrud Sundby training - Crazy Feats of Strength, Power and Speed🔥💥💪🏽
2 months ago 00:01:24 1
Disney Dreamlight Valley – The Lucky Dragon Update Trailer
The Trainer Behind Timbaland’s Transformation - Phil Daru
2 months ago 00:42:27 1
30-мин тренировка с весами для похудения и силы - Тренировка всего тела без повторений. 30 Min Weight Training at Home for Weight Loss & Strength - No Repeat Full Body Dumbbell Workout
2 months ago 00:10:54 1
Рудольф Плюкфельдер. Так держать! Rudolf Plukfelder. Keep it up!
2 months ago 00:31:41 1
2 Mile Walk | Walk With A Doc (Walk at Home)
2 months ago 00:05:21 1
THE HU – ‘’Wolf Totem ‘’ - Mongolian Wrestling
2 months ago 00:14:17 1
Warning: Steven Seagal is DANGEROUS!
2 months ago 00:04:14 1
Within Temptation - Whole World is Watching ft. Dave Pirner