Planche, 90 Degree, and Plyo Push-up Set (with warm-up)
I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups.
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![Weighted Planche + 90° Push ups. Calisthenics Chronicles []](https://sun9-38.userapi.com/BUJ0ViXc49a57XXF3NrOf1YKyXHxopAVwIuWKw/EJ0YD2WuMcM.jpg)
1 year ago 00:14:40 2
![ALFA ROMEO 90 : BEST-OF du DÉLIRE [AUTOKULTUR]](https://sun9-80.userapi.com/x2ftaQ7tv7aG6Rx0LN3HOz5RWUwGwLyMCbFZug/w1V3n-9kMQI.jpg)
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![STREET WORKOUT WORLD CHAMPIONSHIP 2015 - OFFICIAL [HD]](https://sun9-40.userapi.com/85kj6aiaWTAUH1M-HLKmFexhlTijR6K8x_IViA/qKfUz4lsRcc.jpg)
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