Butterfly Technique by Speedo - Presented by SwimShop

Master the Butterfly, the most notoriously difficult swimming stroke, with all four of Speedo’s superb training videos in one. An expert coach talks us through the correct body position, stroke and kick technique, together with optimal breathing for a faster, more energy efficient swim. He introduces the use of effective training aids, all available here at to help you to focus on your catch, swim position, swim technique etc, while also providing specific workouts for leg, core and