My best timer for leg workout, 30 min of 45/15 with Energetic music - Mix 65
Get the best workout timer mobile App : Sweaty workout buddy - The Timer :
Today, it was my leg day, i use this workout timer and my 30 Lbs Kettlebell with this easy but effective training plan :
1. Kettelebell Deep Squat
2. Single Kettlebell Lunges (Right side)
3. Single Kettlebell Lunges (Left side)
4. Side plank (Right) 5. Side plank (Left)
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⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.
■ I do not talk in my videos, as it would disturb the viewers to follow their training session.
■ I share behind the scenes pics on the Youtube Community Section
■ All the visual content is created a
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