How Arnold Trained His Arms | Arnold’s Peak Biceps Routine | Arnold Arm Workout

How Arnold trained to get his Biceps Peak. Arnold trained his Biceps mainly with dumbbells. He used specific exercises and techniques that helped to pump up and build up the peak on his already huge arms. Each exercise is listed and described in detail; listing the number of Sets and Reps. Photographed in the original Gold’s Gym, in Venice, California when Arnold was in his prime. Enjoy, keep training and chasing the Dream!