How to run the 1-3-1 Zone Defense

The 1-3-1 Zone Defense is a unique defense that is run at many different levels. Most zone defenses position players between the ball and the basket; in contrast, the 1-3-1 seeks to cut off normal passing lanes and forces the offensive team to throw lob passes over the defense. Perhaps the greatest strength of the 1-3-1 is that the offense MUST ADJUST. The 1-3-1 is so unique that most teams cannot run their regular offense against it. It forces teams to run an offense that they’re usually not used to playing. Secondly, the uniqueness of the 1-3-1 causes a LOT OF CONFUSION for your opponent. Sometimes your opponent won’t figure out what you’re running until after a 3 or 4 possessions. And lastly, the 1-3-1 is great for TRANSITION OFFENSE. When you do get tips and steals, your players are in the perfect positions to run the floor on a fast break. The 1-3-1 isn’t without it’s disadvantages. This zone is especially vulnerable in the CORNERS and the high post. Running the 1-3-1 will consume a LOT OF ENERGY. If