Sophie Pilates Core and booty blaster!

Sophie introduces you to some simple abdominal exercises such as criss cross, single and double leg stretch, giving you options to regress or progress throughout. From there she takes you on a glute blasting journey transitioning from prone, to kneeling and finally to a standing squat series. She completes the workout by returning to the core and offers three strong rounds of core boosters! Sophie would like to personally thank all the people that took the time to get in touch with her to give feedback o