腹筋を割る筋トレ #ジム #トレーニング #フィジーク #ボディメイク #フィットネス #ボディビル #腹筋
3 months ago 00:07:28 1
5 months ago 00:02:27 1
5 months ago 00:10:45 2
5 months ago 00:10:34 1
![[10分] 歩く代わりにこれやれ! (もし痩せたいなら) [10 min] Do this instead of walking for weight loss!](https://sun9-12.userapi.com/xtr0OjMvOp28p5RsgB0Waoswd2t9FhLIeynLww/mCnGzKaS1ac.jpg)
5 months ago 00:12:50 2
6 months ago 00:06:37 1
![[1日1回] -5cm！立ったまま外もも＋内もも＋おへそ周りの脂肪を落とす！](https://sun9-41.userapi.com/a5uavg7-o924Cii4C8uVcPI9BlWKcAhqFQXiTw/kMRjeWduGaU.jpg)
6 months ago 00:10:53 1
6 months ago 00:10:55 1
6 months ago 00:04:10 1
7 months ago 00:05:34 1
![[青木愛] 1日5分を7日！立ったまま腹筋に縦線を入れる運動](https://sun9-72.userapi.com/tJgH0WQ2s3xa-v8MnZ7kdoZqtNNGDU7bi2bfJw/zT62Yv039W4.jpg)
7 months ago 00:10:35 1
7 months ago 00:07:07 2
8 months ago 00:02:07 1
8 months ago 00:03:19 1
8 months ago 00:10:16 1
8 months ago 00:07:49 1
9 months ago 00:10:34 1
![[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing! 運動後すぐに細くなります！](https://sun9-2.userapi.com/fa8o5P0IBYtogiWyAR5_053jgC9_spIcO3zCNw/fkuEPw_gyuU.jpg)
9 months ago 00:10:42 1
10 months ago 00:09:55 1
10 months ago 00:13:43 1
10 months ago 00:10:13 1
10 months ago 00:10:54 1
10 months ago 00:08:01 1
10 months ago 00:39:42 1
