Donny Shankle (105kg) at Catalyst Athletics

Donny works on Snatches, Snatch High-Pulls, 1 Clean 2 Jerks, Clean Pulls and a Front Squat. Snatch 110, 115, 120 Snatch High-Pull 130, 135, 140 Clean 2 Jerks 90, 110, 130, 150, 160, 170, 150, 160, 170 Clean Pull 170 Front Squat 160 Please subscribe to our channel! FREE Daily Weightlifting Workouts & Training Programs: Also follow Catalyst Athletics here: http://www