070: Lyle McDonald - Refeeds Revised

Steve talks to Lyle McDonald to get his revised views on refeeds. Thanks, please comment, like and subscribe! --- Time Stamps: • 01:30 History/Definition of Flexible Dieting & Refeeds • 07:28 Purpose of the refeed • 19:40 Refeeds for women • 25:25 How many days do we need to benefit from a refeed? • 36:05 Linear deficit vs. low days & high days? • 55:18 Additional benefits to refeeds for different athletes • Lyle’s website: --- COACHING: