Стойка на руках

So this movement is one of the non-traditional magical tricks that I loved when I first started the practice. It was something that I never imagined I would actually be able to do. But yoga is the power of transformation where the impossible becomes possible. Here I’ll share with you some of the techniques that helped me learn this movement. Somehow it’s easier to lift up into handstand (or it was for me anway) with wide legs, rather than straight legs because the pivot point of getting the pelvis forward over the arms happens faster. Anyhow have fun and enjoy!!! Check out the blog on Elephant Journal with more tips, background and story: