Tantric Mool Mantra ~ Sat Kaur and Har-Prakash Khalsa

Har-Prakash begins with an introduction to the Mool Mantra (the first stanza of Japji) spoken by Guru Nanak after his enlightenment experience. At 8:22 Sat Kaur shares what the meditation is for, at 10:15 she gives some postural suggestions and the instructions for how to do the meditation which begins at 12:44. Three full rounds of the Tantric Mul Mantra meditation is minutes. Music by Simran Kaur available at Spirit Voyage. Filmed at a Mind and Meditation level 2 course in Okotoks, Alberta in Ma