Work Week Meal Prep: EAT to Stop Overeating

Enjoy this work week meal prep where I prepare 3 different types of meals and some little ways to stay on track at work or school! Also, my little Josie Ramble about one of the tips that helped me stop Binge Eating / how I stopped overeating Recipes in this video: Stuffed Turkey Bell Peppers Spaghetti Squash Zoodles Protein Pizza Dessert - Pizzert Turkey Base: Ground turkey 1 can tomato sauce 1 can black beans Diced up zucchini 1 cup sweet onion Garlic, garlic and onion powder, chili flakes, basil If you