Yoga For Desk Workers - Gentle Everyday Flow

This yoga class is for everyone and all levels, but will especially be beneficial for people who spend long hours sitting at desks or in front of computers. Hunching forward, or sitting all day often leads to tight hips and legs, a weak core, and imbalances in your neck, upper back and chest muscles. A regular yoga practice can help improve your posture and keep your body healthy and strong. Enjoy a gentle and relaxing full body stretch. See you on the mat! Namaste, Jess Thank you FlexiSpot for sponsoring this video. Check them out at Amazon: During , Save an extra 5% off by using the code: GIJ7ETCA - - - - NEW MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: - - - - DONATIONS 🦋 Donations to this channel allows me to keep creating new content ke