12 Basic Capoeira Movements

Head instructor of Capoeira Nagô Milwaukee, Gafanhoto, demonstrates 12 essential movements all beginning students of capoeira should know. Gafanhoto demonstrates these movements in the contemporary style of capoeira while moving through the “ginga“, the fundamental side step movement pattern used as the base for all capoeira training. (if you have never practiced capopeira before focus on learning the ginga before anything else!) The 12 Basic Capoeira Movements demonstrated: *Basic Footwork* - Passagem