TRANSFORM YOUR LIFE AT ANY AGE: The Ripped 73 y/o Vegan Chef on Fitness, Self-Love, & Reinvention

Chef Babette Davis is a 73-year-old vegan chef and viral fitness sensation. We discuss her transformative journey, plant-based healing, and lessons to vitality. We explore self-love, spirituality, and community health before Chef Babette wows with impromptu push-ups! READ MORE👉🏾 ✌🏼🌱 - Rich This Episode Is Brought To You By… SQUARESPACE Get 10% OFF with code RichRoll 👉 MOMENTOUS For 20% OFF my favorite products up to 36% off your first subscription order of Protein or Creatine, go here 👉 Check out all of the amazing discounts from our Sponsors 👉 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: Spotify: Google: Meal Planner: Voicing Change Book: Clips Channel: Newsletter: CHAPTERS: 00:00:00 Intro 00:01:36 Health and Fitness 00:06:46 Self-Love and Responsibility 00:08:30 Delegating Responsibilities 00:10:17 Chef Babette’s Journey 00:15:55 Living in the Moment 00:20:13 Cultivating Forgiveness and Love 00:21:16 Sharing Vulnerable Experiences 00:21:55 The journey of self-love 00:22:43 Adapting to difficult times 00:25:03 Resilience and overcoming physical challenges 00:26:26 Understanding oneness and compassion 00:32:03 Sponsor Break 00:35:22 Nutrition and wellness practices 00:41:56 Inspiring others and spreading positive energy 00:43:43 The cooking show 00:45:18 Community event 00:47:03 Food accessibility and knowledge 00:50:05 Challenges of changing eating habits 00:54:03 Self-love and food choices 00:56:28 Responsibility for food choices 01:00:35 Protesting food policies 01:02:50 Sponsor Break 01:04:46 Readiness for change 01:05:56 Discovering plant-based lifestyle 01:08:00 The self-love journey 01:10:15 The power of love 01:11:26 Expressing love through food 01:12:42 Overcoming cultural influences 01:16:15 Teaching self-compassion 01:19:36 Modeling aspirational behavior 01:21:45 The dream of gardening 01:23:52 Practicing self-love 01:25:07 Healing people with love and food 01:25:57 End CONNECT WITH RICH ✩ Website - ​ ✩ Rich Roll Podcast - ✩ Instagram - ✩ Twitter - ✩ Facebook - ✩ Strava - ✩ Memoir: Finding Ultra - ✩ Meals - ​ ✩ Cook - The Plantpower Way - ✩ Italian! - The Plantpower Way: Italia - ✩ Support - FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE * * * * * NEW TO RICH? Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast