Cap fucthional

Whats up guys, Round kick (Martelo) bringing you the Full tutorial, stretching and conditioning. This kick is one of the most powerful weapons you can use in combat, so learning the proper technique. Stretching 1- Working on our range of motion, 2- Progress step by step to avoid injuries 3- Hold for short periods of time. 4- Stretch in a dynamic way, move from one stretch to the next one. Explosiveness 1- Focus on the technique. 2- 10/20 reps each exercise 3- 2 / 4 sets 4- Allow 90 seconds rest between exercise. Check my Patreon Follow me also Music 🎶 SUPPORT ALCATRAZ BEATS ALCATRAZ BEATS