Dave Tate Teaches the BENCH PRESS ARCH

Dave Tate Dave Tate teaches his bench-press arch for powerlifters. 00:00 Stay Tight 00:04 No Arch Lowers Elbows 00:09 Puts Stress on Shoulders 00:13 Arch Raises Elbows 00:16 Cuts Bar Tavel in Half 00:22 Put Feet on Bench 00:24 Push Hips as High as Possible 00:28 Pressure on Traps and Upper Back 00:34 Push Your Body Into the Bench 00:41 For the Arch Position 00:44 Start With Head off Bench 00:47 When feet Are Set 00:52 Work Into the Arch 00:58 Try to Drive Heels Into Floor 01:06 Pull (Don’t Lift) the Bar Out 01:10 Break at the Elbows and Tuck 01:14 Push and Flare the Elbows 01:30 Keep Wrist and Elbow in Line 🚀 Coaching Forums 🚀 T Nation Articles 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster http