🚀 Coaching Forums
🚀 T Nation Articles
If you struggle with squat depth or if your wrists, elbows, or shoulders hurt, try the lumberjack squat. Or just do it because it’s an extremely effective lower-body exercise. Though similar to the goblet squat, it offers the benefit of being able to go heavier.
If you’re familiar with landmine squats, you may be confused about why I use a bench for these. The bench minimizes the risk of getting hurt while picking up and putting down a heavier load. And it prevents you from tiring out while getting into position. You don’t want picking up the bar to be the hardest part of the work set.
You might think the bench setup isn’t worth it. Well, you’d be wrong. Try it and you’ll quickly figure out how comfortable the starting position feels. It’s safer too. (A plyo box may work too.)
Setting up in this way also helps standardize squat depth, and it m
1 view
228
50
5 months ago 00:08:33 1
WW2 HD Colorization — The Battle of Cologne, 1945
5 months ago 00:03:43 1
Jackyl - The Lumberjack
5 months ago 01:27:51 1
⭐ Magical Future Funk Nonstop Mix ⭐
5 months ago 00:50:52 1
Hot Tent Camping In A Blizzard | ASMR
5 months ago 00:06:03 1
「ロックマンX」Rockman X Playthrough (JP, English Translation) - Part 1, Icy Penguigo
5 months ago 00:06:22 1
Disarmed Wehrmacht returns from Czechoslovakia (Tannenbergsthal, May 1945)
5 months ago 00:03:45 1
Mega Snake / Music video
5 months ago 00:08:10 1
We Are Living In A Crazy World 😅
5 months ago 02:26:39 1
Concert for George | Live at the Royal Albert Hall | Full Concert 2002
5 months ago 00:00:34 1
Clash Royale Voice Actor: Knight, Barbarian, Electro-Wizard and Lumberjack
5 months ago 00:48:35 1
ULTRA MUSIC FESTIVAL MIAMI 2024 - Warm Up Mix | Best of EDM Mainstage Music |
6 months ago 00:10:56 1
Best of Red Bull Soapbox Race London
6 months ago 00:00:56 1
The Lumberjack Song | Monty Python’s Flying Circus #montypython #flyingcircus
6 months ago 00:36:04 1
Pink Panther Pinks Out | 35-Minute Compilation | Pink Panther Show
6 months ago 00:36:15 2
Pink Panther Goes To Transylvania | 35-Minute Compilation | Pink Panther Show
6 months ago 00:35:35 1
Wood Cutting Skills // Giant Wood Saw Working At Full Capacity
6 months ago 00:10:37 1
Extremely Dangerous Huge Tree Felling With Chainsaw - Awesome Lumberjack, Cutting Tree Skills
6 months ago 00:20:48 1
Build a SUPER SMART Chessboard! Play online or against Raspberry Pi
6 months ago 00:06:01 2
The Lumberjack Feedback - Failing To Witness His Mighty Work
6 months ago 00:03:46 1
Efim Kerbut & Alex Helder - Vision [GENERATION HEX\HEXAGON]
6 months ago 00:03:34 1
[EVENT] How to get THE HUNT: FIRST EDITION BADGE in LUMBERJACK SIMULATOR | Roblox
6 months ago 00:15:03 1
ТУТОРИАЛ НА 5 БЕЙДЖИКОВ ИЗ ИГР ИВЕНТА ОХОТА НА ЯЙЦА 2024! 3 ЧАСТЬ!💖