Laruga Glaser on Ashtanga Yoga its Anatomy, Adjustments

Watch Anatomy expert Stu Girling interview Laruga Glaser. Some of the topics covered in the interview are - Adjustments and different Body types - Protecting oneself while making adjustments - Maintaining intensity/focus and how Laruga scans students - How practice has helped overcome personal challenges - Not getting obsessed - How to be aware of the body and its sensations - Energetically clean postures - The importance of staying in postures - Let go of looking stupid :) Subscribe to our channel for