The Best Exercises for Femoroacetabular Impingement (FAI)
TIMESTAMPS ⏱
0:00 Intro
1:45 Pigeon Stretch
2:57 Quadruped Lateral/Posterior Hip Mobilization-Band
5:36 Eccentric Kettlebell Lower Thomas Test
7:12 Lateral Lunge-Slider
Femoroacetabular impingement (FAI), tough name to same, some times an even harder condition to treat and manage. To learn more about FAI, how to maintain the mobility you have, and how to build strength on top of that mobility, check out this video for some of the best exercises that can be performed to treat this condition! Did someone say Arash got a tan?
Want to improve your hip mobility and strength further? Check out our hip program through the app!
The [P]rehab Membership:
-
A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it f
1 view
393
83
6 months ago 00:03:08 1
Best Arabic Music | New Arabic Song 2023 | Iam Lumoss - Zurna | Arabian Song 2023
6 months ago 00:02:35 1
Jack Allenn & Chillem - Fantasy
6 months ago 00:08:09 1
Lian Ross - Can You Love Me (Extended Version)
6 months ago 00:01:01 1
Sea of Thieves PlayStation 5 Closed Beta: Official Trailer
6 months ago 00:25:48 1
Как придумать историю Вьетнама на примере Жукова. Разбор Клима и его “истории“ Войны во Вьетнаме.
6 months ago 00:05:45 1
Rammstein - Angst (Official Video)
6 months ago 01:14:05 1
КРАСИВАЯ МУЗЫКА, ВОССТАНОВЛЕНИЕ НЕРВНОЙ СИСТЕМЫ 🌿 Нежная музыка, успокаивает нервную систему и душу
6 months ago 00:01:16 1
09 04 2024 Tisa river banks
6 months ago 00:03:49 1
Alphaville - Big In Japan (Flashlights, )
6 months ago 00:05:36 1
EASTERN PHILOSOPHY - Confucius
6 months ago 01:05:32 1
ХИТЫ 2024♫ ТАНЦЕВАЛЬНАЯ МУЗЫКА🎉 СБОРНИК ПЕСНИ 2024 | ШИКАРНЫЕ ТРЕКИ 🔥СЛУШАТЬ МУЗЫКУ 2024 НОВИНКИ
6 months ago 00:03:27 1
Olivia Rodrigo - obsessed (live from rehearsal)
6 months ago 00:08:22 1
Best FREE Speech to Text AI - Whisper AI
6 months ago 00:02:58 1
Los Lobos - La Bamba [4K]
6 months ago 00:00:55 1
If Thor Went For The Head in Infinity War!
6 months ago 00:05:57 1
Slipknot - All Out Life [OFFICIAL VIDEO]
6 months ago 00:00:46 1
👆🏼full song in this video here👆🏼 Rating Random Strangers’ Model Walks In Public Part 14 😭👠
6 months ago 00:03:57 1
Austrian Painter - Just the two of us feat Mussolini AI cover
6 months ago 00:03:13 1
Необыкновенно вкусная пицца дома: простой рецепт для всех
6 months ago 00:01:43 1
TH-hard | Fun Phonics | How to Read | Made by Kids vs Phonics
6 months ago 00:02:12 1
Amirchik - Девочка-весна | Премьера трека 2022
6 months ago 11:54:57 1
*Warning* (VERY STRONG), Let the universe send you money, Huge amounts of money very quickly #7
6 months ago 00:10:33 1
Monocycle Mayhem: Epic Battles Unleashed | 12 Thrilling Laps on Spanish Asphalt | Electric Unicycles
6 months ago 01:55:12 1
Losing my mind 🤯: Chillstep - Chillhop Lofi Mix ~ beats to relax/study/chillout