Ryron Gracie - Footlock Fun for Everyone, Pt 1 - BJJ Weekly #081
Adding footlocks to your game totally changes the dynamic of open guard and guard passing. A lot of people are nervous about footlocks because they don’t understand the dynamics of the movement, what’s safe, and what’s not. It also helps to have a good understanding of how to escape and counter. Ryron Gracie shows us a whole series of attacks and counters.
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1 year ago 00:09:49 4
“Gracie Wrist Release - Variation 1 of 5“ (Women Empowered DVD Sample Clip)