10 MIN BOOTY WORKOUT // NO EQUIPMENT + BONUS

This no equipment booty workout: - can be done everywhere ( at home, in the gym, even OUTSIDE IN THE SNOW lol); - has no breaks thus helps you to tone your booty in no time; - is on the mat, meaning your upper body can chill and watch Netflix, while your lower body is doing the workout! - is no talking, so either enjoy the music or just mute the video and watch the timer and exercises; - has a BONUS, real time sunset on the background can distract you from the burn in your booty haha! :) EXERCISES: 00:00 - intro 00:14 – knee tap diagonal kick (right) 00:44 – diagonal leg pulses (right) 1:13 – forward & back leg swing (right) 1:44 – forward leg rises (right) 2:14 – bend knee rises (right) 2:44 – straight leg rises (knee bend) (right) 3:13 – knee elbow touches (right) 3:44 – toe forward, heel back taps (right) 4:13 – straight leg rises (right) 4:43 – straight leg pulses (right) 5:18 – knee tap diagonal kick (left) 5:45