Constipated ? Instead of adding more fiber to your diet, add more fat
Despite eating lots of whole grains and fibre and very little fat, your bowel movements are SLUGGISH, leaving you feeling bloated and miserable. What now ?
Here is a recap of this video
00:09 Sluggish bowel movements
00:52 Fat sets the bowel in motion
01:11 Probing colonic activity
01:50 Tucking into roast beef sandwiches
02:17 Food, glorious food
02:48 A moving experience
03:21 Fat digestion is a slow process
03:52 The colon goes into hyper-drive
04:15 The dept of water and sanitation
04:38 Moving along nicely
05:20 Two more hours of moving
05:38 Add more fat, not more fiber
06:31 Scientific reference
Enjoy !
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Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
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Enjoyed this video ?
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