60 Minute Vinyasa Yoga Class with Leigha | Level 2/3

60 Minute Vinyasa Yoga Class with Leigha | Level 2/3 | Ecstatic Movement in Service of Breath. Strong Vinyasa. With big time help from Matt Kehoe Media. In this class we explore... ~Heart openers - lung expanders!! ~Standing sequencing; seated sequencing ~Funky variations of traditional poses - arm binding ~Backbending: a chance to drop back; exploration of hollow-back Pincha; one-legged Camel variations/Wild Thing variations; Gandaberundasana - i.e., chin stand ~Headstand B; Handstand ~Hanumanasan