Unconventional Core & Mobility | Primal Movement Bodyweight Workout

Bored with your typical workout? Try this 15-minute practice featuring unconventional movements to train your core & improve your overall mobility. Perfect for active recovery days! Practicing novel movements bringing more play & creativity into the mix can be a true game-changer for your fitness. Some of these movements might remind you of martial arts, Pilates, or modern dance. They’re a little weird but a great way to build body awareness & athleticism to complement your sport or active lifestyle.