Wellcast - The Willpower Workout

Sign up for our WellCast newsletter for more of the love, lolz and happy! If you’re your own worst enemy when it comes to resisting temptation or forcing yourself to do something you’re really not feeling like doing, we’ve got an episode for you. Turns out willpower is actually like a muscle—if you exercise it, it’ll get stronger. We’ve got a WellCast willpower exercise that will hone your discipline and strengthen your willpower. Check out some other awesome episodes of WellCast: 1.