Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health.
This Day 12 practice promotes a happy and healthy support system. Seek balance as you stabilize the core musculature of the spine. Find a sense of ease as you strengthen the buttocks & legs and find support from within - that lasts. For real. Improve balance and coordination and ride the wave of yesterday’s Shakti practice to create a focus that serves you. Keep coming back to your breath. Integrate the breath into each posture
10 views
0
0
1 month ago 01:40:37 1
АЛЕКСАНДР МАЛИНИН - Романсы. Лучшие Песни | Концерт в Московском Международном Доме Музыки | 2007 г.
1 month ago 00:21:03 2
Try Not To Laugh Challenge 😂 ▶ LEVEL 05 | Instant Regret Fails Compilation 2025
1 month ago 01:20:21 20
Building an Electric Rover From Scratch - Full Build + Overnight Camping Adventure
1 month ago 00:02:26 7
OG Buda – Слёзы Аиши (First Day Out)
1 month ago 00:09:41 2
From the desert Eps 12
1 month ago 01:23:48 1
One. Last. Ride.
1 month ago 00:57:26 1
Они все погибнут! - #08 - Sunrider: Liberation Day