English below
Упражнение выполняем с дополнительным отягощением, лучше всего подойдет гантеля 2-3 кг, или самая обыкновенная бутылка с водой. Исходное положение - становимся в упор на руках как при отжиманиях, перед тумбой либо скамьей (высота ~30-40см). Делаем небольшое отжимание, потом дной рукой берем гантелю с тумбы - кладем на пол, потом берем во вторую руку и ставим обратно на тумбу. Полный цикл перемещения отягощения - соответсвует одному повтору.
We perform the exercise with additional weights, a 2-3 kg dumbbell, or the most ordinary bottle of water, is best suited. Starting position - we stand in focus on the hands as during push-ups, in front of a curbstone or bench (height ~ 30-40 cm). We do a small push-up, then with the bottom hand we take the dumbbell from the pedestal - we put it on the floor, then we take it in our second hand and put it back on the pedestal. A full cycle of moving weights - corresponds to one repetition.
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